Dental Health and Your Diet
Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing a snack...
By Dr. Boris Zusin · Published June 16, 2021
Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.
Did you know…
that eating a slice of pie in the afternoon could be more dangerous to your oral health than eating the same piece of pie as a dessert after dinner? According to the ADA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward, or swap it for a sugar-free snack like string cheese or baby carrots.
Frequently Asked Questions
Probably — but never start a new diet without first consulting your physician. If you are on a special diet, speak with your dentist about foods that comply with your diet while also optimizing your oral health.
In addition to avoiding sugary foods, the ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible, along with nutritious foods from each major food group — whole grains, vegetables, lean proteins, low-fat dairy, and fruits.
Yes. You should be flossing daily and brushing twice daily using a soft-bristled toothbrush, and visiting your dentist at least twice per year for oral exams and professional cleanings.
Related to This Article
Have a Dental Question of Your Own?
Reach out and we'll help you find the right next step.
Schedule Your Visit Call 212-877-7475