How to Floss Your Teeth

By Dr. Boris Zusin · Published June 16, 2021

Flossing is an important part of an oral hygiene routine, but research suggests that fewer than half of Americans do so daily. Flossing is simple and only takes an extra couple of minutes per day. Developing a healthy habit of flossing can prevent tooth decay and gum disease, and it may allow you to keep more of your natural teeth as you age. So what is the most effective means of flossing?

1. Pull the floss taut and slide it between two teeth.
2. Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
3. Pull against the opposite tooth edge using the same technique.
4. Repeat this process for each tooth until all inner surfaces have been flossed.
5. Don’t forget to floss the backs of your molars!

Frequently Asked Questions

Should I be flossing?

Yes. The ADA recommends that everyone floss to prevent tooth decay and gum disease. Even if you have restorations, such as crowns or veneers, good oral hygiene is essential for prolonging their use and maintaining your oral health.

What types of results should I get from flossing?

You may not experience immediate results from flossing, but over time your habit will pay off. Flossing can prevent tooth decay, gum disease, and tooth loss — a piece of floss that costs just pennies could save you thousands of dollars later on.

Is there anything else I should be doing in addition to flossing?

Yes. In addition to flossing, you should be adopting proper brushing techniques and visiting your dentist at least twice per year for examinations and professional cleanings.